Brushing your teeth is a very important part of your dental care routine. For a healthy mouth and smile, dental professionals recommend that you;
- Brush your teeth twice a day with a soft-bristled brush. The size and shape of your brush should fit your mouth allowing you to reach all areas easily.
- Replace your toothbrush every three or four months, or sooner if the bristles are frayed. A worn toothbrush won’t do a good job of cleaning your teeth.
The proper tooth brushing technique is to:
- Place your toothbrush at a 45-degree angle to the gums.
- Gently move the brush back and forth in short (tooth-wide) strokes.
- Brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth.
- To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes.
- Brush your tongue to remove bacteria and keep your breath fresh.
The general rule is brush your teeth for 2minutes twice a day
Of course, brushing your teeth is only a part of a complete dental care routine. You should also make sure to:
- Clean between teeth daily with floss. Tooth decay-causing bacteria still linger between teeth where toothbrush bristles can’t reach. This helps remove plaque and food particles from between the teeth and under the gum line.
- Eat a balanced diet and limit between-meal snacks.
- Visit your dentist regularly for professional cleanings and oral exams.
If you are concerned about your gum health, would like to know more about the correct tooth care methods or, simply think it’s time to visit a dentist, schedule an appointment with one of our specialists at Dental House today
Opening April 2016
Leave A Comment